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More than just a studio, 33 Hot Yoga is a refuge for growth, connection, and self-discovery. Our diverse class schedule, experienced instructors, and welcoming community create the perfect space to deepen your practice. Connect with like-minded individuals who share your drive for health, wellness, and personal growth while experiencing the transformative benefits of infrared heat.

33 REASONS TO SWEAT

  • 1: DETOXIFICATION: SWEATING HELPS FLUSH OUT TOXINS LIKE HEAVY METALS AND BPA.

  • 2: IMPROVED CIRCULATION: HEAT INCREASES BLOOD FLOW, DELIVERING OXYGEN AND NUTRIENTS TO CELLS.

  • 3: INCREASED FLEXIBILITY: WARM MUSCLES ARE MORE PLIABLE, ALLOWING FOR DEEPER STRETCHES.

  • 4: CALORIE BURNING: THE HEAT ELEVATES YOUR HEART RATE, LEADING TO A MORE INTENSE WORKOUT.

  • 5: STRONGER IMMUNE SYSTEM: SOME STUDIES SUGGEST REGULAR SWEATING CAN BOOST YOUR IMMUNE RESPONSE.

  • 6: IMPROVED SKIN HEALTH: SWEATING CAN CLEANSE PORES AND PROMOTE A HEALTHY GLOW.

  • 7: PAIN RELIEF: HEAT CAN SOOTHE SORE MUSCLES AND JOINTS.

  • 8: WEIGHT LOSS: INCREASED CALORIE BURN AND WATER LOSS CAN CONTRIBUTE TO WEIGHT LOSS.

  • 9: IMPROVED CARDIOVASCULAR HEALTH: HOT YOGA CAN BE A CHALLENGING CARDIOVASCULAR WORKOUT.

  • 10: INJURY PREVENTION: INCREASED FLEXIBILITY AND WARM MUSCLES CAN HELP PREVENT INJURIES.

  • 11: INCREASED FOCUS: THE CHALLENGING ENVIRONMENT REQUIRES CONCENTRATION, IMPROVING FOCUS.

  • 12: BETTER SLEEP: PHYSICAL EXERTION AND RELAXATION CAN PROMOTE BETTER SLEEP.

  • 13: STRESS REDUCTION: YOGA AND HEAT CAN BOTH HELP LOWER STRESS HORMONES.

  • 14: IMPROVED MOOD: EXERCISE AND HEAT CAN RELEASE ENDORPHINS, BOOSTING YOUR MOOD.w List Item

  • 15: ENHANCED ENDURANCE: REGULAR PRACTICE CAN IMPROVE YOUR STAMINA.

  • 16: MINDFULNESS: THE PRACTICE ENCOURAGES PRESENT MOMENT AWARENESS.

  • 17: SELF-DISCIPLINE: STICKING WITH A HOT YOGA PRACTICE BUILDS DISCIPLINE.

  • 18: BODY AWARENESS: YOU BECOME MORE IN TUNE WITH YOUR BODY'S SIGNALS.

  • 19: INCREASED CONFIDENCE: OVERCOMING CHALLENGES IN THE HOT ROOM BUILDS CONFIDENCE.

  • 20: ENERGY CLEANSING: SOME BELIEVE SWEATING RELEASES STAGNANT ENERGY.

  • 21: EMOTIONAL RELEASE: THE HEAT CAN FACILITATE EMOTIONAL PROCESSING AND RELEASE.

  • 22: CHAKRA BALANCING: CERTAIN POSES AND THE HEAT ARE THOUGHT TO BALANCE ENERGY CENTERS.

  • 23: SPIRITUAL CONNECTION: THE PRACTICE CAN DEEPEN YOUR MIND-BODY-SPIRIT CONNECTION.

  • 24: COMMUNITY BUILDING: HOT YOGA CLASSES FOSTER A SENSE OF COMMUNITY.

  • 25: SUPPORT LOCAL BUSINESS: CHOOSING TO PRACTICE YOGA IN A LOCALLY OWNED SPACE HELPS KEEP MONEY FLOWING IN OUR COMMUNITY.

  • 26: PERSONAL GROWTH: THE CHALLENGES OF HOT YOGA CAN LEAD TO SELF-DISCOVERY AND GROWTH.

  • 27: HYDRATION IS KEY: DRINK PLENTY OF WATER BEFORE, DURING, AND AFTER CLASS.

  • 28: LISTEN TO YOUR BODY: TAKE BREAKS WHEN NEEDED AND DON'T PUSH YOURSELF TOO HARD.

  • 29: PROPER NUTRITION: REPLENISH ELECTROLYTES AND FUEL YOUR BODY PROPERLY.

  • 30: IT FEELS AMAZING TO CONQUER THE HEAT!

  • 31: YOU'LL LEAVE CLASS FEELING REFRESHED AND REJUVENATED.

  • 32: IT'S A GREAT WAY TO CHALLENGE YOURSELF BOTH PHYSICALLY AND MENTALLY.

  • 33: IF YOU’VE NEVER TRIED IT, YOU’RE MISSING OUT!

word on the street

  • "33 Hot Yoga Studio has completely transformed my practice! The warm, welcoming atmosphere and knowledgeable instructors make every class an amazing experience. Since joining, I’ve noticed increased flexibility, reduced stress, and an overall sense of well-being that lasts all day."

    - Jeanne Abraham

  • "I love this studio! The classes are full of good energy, great music, and amazing instructors. I feel physically stronger and more mentally balanced since I began practicing here."

    - Genelle Barainca

  • "33 Hot Yoga is the much-needed missing link in Ojai. The instructors are amazing and there is always a friendly, fun community vibe in the studio. I always leave feeling like a million bucks and excited for my next class."

    - Jaime Stratford

  • "After a long day at work this is my go-to place to detox and decompress. I’m so excited to have this amazing studio in Ojai!"

    - Jennifer Lacey-Gonzalez

  • "I love what's happening to my body after taking classes 3x a week at 33 Hot Yoga! I'm getting stronger and more flexible by the day. There are a variety of classes and everyone is so friendly, I look forward to going as often as I can."

    - Jacqueline Jacob

  • "I am so excited to have a renewed love for Yoga, and I have 33 Hot Yoga to thank for that.The instruction and the environment is a place where I feel completely comfortable to go at my own pace and I am so grateful this studio is open!"

    - Tobi Greene

NEW TO OUR STUDIO?

HERE ARE SOME TIPS TO ENSURE YOU HAVE A Fantastic Experience:

Arrive early: Arrive at least 10 minutes early to allow time for check-in, getting settled, and familiarizing yourself with the studio.

Pre-register: Pre-register for the class by clicking here. This will save you time at check-in and guarantee your spot in the class.

Plan to be on your mat five minutes before class begins.

What to bring + wear: You will sweat! WEAR comfortable workout clothes, a towel for your yoga mat, and bring a large water bottle. We rent yoga mats and towels if you don’t have one.

Hydrate! It's crucial to drink plenty of water before, during, and after class.

Be open and have fun! We're all about community here at 33 Hot Yoga. THIS IS a space where everyone feels welcome, regardless of their experience level. There are no right or wrongs in yoga, and only you know what your body can and cannot do.

No two bodies are the same: share any injuries and/or special requests with your instructors. This will ensure they provide you with variations that will work best for you.

Need to cancel? We have a 2-hour cancellation policy. Late cancellations may result in a fee or loss of class credit, so please give us as much notice as possible.